This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - …
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Do you often find yourself filled with all-consuming rage? Do you frequently regret impulsive action…
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Are your negative thoughts steering your life off-course from your goals? Do you often regret impuls…
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Theres nothing mystical about mindfulness. To be mindful simply means to be aware of and engage with…
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